For optimal results we recommend the following usage protocol:
– Lie comfortably in the Lite Bed, with your body completely within the light zone
– Session duration: 20 minutes per time
– Frequency: 3–5 times per week
– Focus on relaxation: breathe calmly, close your eyes, and let the light do its work
– Combine standard red and near infrared for deeper tissue penetration
– Treatments can be safely applied all over the body
Most users experience a difference in energy, recovery or skin quality after 2 to 4 weeks of consistent use.
Make it a fixed ritual, 20 minutes a day is enough to sustainably support your recovery and vitality.